Applied Nursing Research
Volume 22, Issue 4 , Pages 274-279 , November 2009

Feasibility and acceptability of stepping exercise for cardiovascular fitness in women

  • Anne F. Fish, PhD, RN

      Affiliations

    • College of Nursing, University of Missouri-St. Louis, St. Louis, MO 63121, USA
    • Corresponding Author InformationCorresponding author. Tel.: +1 314 516 7077, +1 314 531 2909 (home); fax: +1 314 516 7082.
  • ,
  • Sharon K. Christman, RN, PhD

      Affiliations

    • Department of Nursing, Cedarville University Cedarville, OH 45314, USA
  • ,
  • David J. Frid, MD

      Affiliations

    • The Ohio State University College of Medicine and Public Health and Director, Preventive and Rehabilitative Cardiology and Medical Director, Center for Wellness and Prevention, The Ohio State University Medical Center, Columbus, OH 43016, USA
    • Preventive and Rehabilitative Cardiology, The Ohio State University Medical Center, Columbus, OH 43016, USA
    • Center for Wellness and Prevention, The Ohio State University Medical Center, Columbus, OH 43016, USA
  • ,
  • Barbara A. Smith, PhD, RN, FACSM, FAAN

      Affiliations

    • School of Nursing, University of Maryland, Baltimore, MD 21201, USA
  • ,
  • Cedric X. Bryant, PhD, FACSM

      Affiliations

    • American Council on Exercise, San Diego, CA 92123, USA

Received 13 June 2007 ,Revised 1 January 2008 ,Accepted 22 March 2008.

References 

  1. American College of Sports Medicine . ACSM's guidelines for exercise testing and prescription. 7th edition. Philadelphia, PA: Lippincott, Williams & Wilkins; 2006;
  2. Ben-Ezra V, Verstraete R. Step geometry: Is it task-specific training?. European Journal of Applied Physiology. 1991;63(3–4):261–264
  3. Butts NK, Dodge C, McAlpine M. Effect of stepping rate on energy costs during StairMaster exercise. Medicine & Science in Sports & Exercise. 1993;25(3):378–382
  4. Dishman RK. Advances in exercise adherence. Champaign, IL: Human Kinetics; 1994;
  5. Fish AF, Smith BA, Frid DJ, Christman SK, Post D, Montalto NJ. Step treadmill exercise training and blood pressure reduction in women with mild hypertension. Progress in Cardiovascular Nursing. 1997;12(1):4–12
  6. Grier TD, Lloyd LK, Walker JL, Murray TD. Metabolic cost of aerobic dance bench stepping at varying cadences and bench heights. Journal of Strength & Conditioning Research. 2002;16(2):242–249
  7. Harrison GG. Height–Weight tables. Annals of Internal Medicine. 1985;103(6 Pt 2):989–994
  8. Holland GJ, Hoffmann JJ, Vincent W, Mayers M, Caston A. Treadmill vs steptreadmill ergometry. The Physician and Sportsmedicine. 1990;18(1):79–84
  9. Kravitz L, Cistar CJ, Christensen CL, Setterlund SS. The physiological effects of step training with and without handweights. Journal of Sports Medicine & Physical Fitness. 1993;33(4):348–358
  10. Loy SF, Holland GJ, Mutton DL, Snow J, Vincent WJ, Hoffman IJ, et al. Effects of stair climbing vs run training on treadmill and track running performance. Medicine & Science in Sports & Exercise. 1993;25(11):1275–1278
  11. McCulley C, Homard J, Brunner R, McCammon M, Hortbagyi T, Israel R. Comparison of stair-step ergometry and walk/run training. Sports Medicine, Training, and Rehabilitation. 1994;5:107–114
  12. Sallis JF, Haskell WL, Wood PD, Fortmann SP, Rogers T, Blair SN, et al. Physical activity assessment methodology in the five-city project. American Journal of Epidemiology. 1985;121:91–106
  13. Scharff-Olson MS, Williford HN, Blessing DL, Brown JA. The physiological effects of bench/step exercise. Sports Medicine. 1996;21(3):164–175
  14. Sinaki M, Canvin JC, Philips BE, Clarke BL. Site specificity of regular health club exercise on muscle strength, fitness, and bone density in women aged 29 to 45 years. Mayo Clinic Proceedings. 2004;79(5):639–644
  15. Woodby-Brown S, Berg K, Latin RW. Oxygen cost of aerobic dance bench stepping at three heights. Journal of Strength & Conditioning Research. 1993;7(3):163–167

PII: S0897-1897(08)00038-4

doi: 10.1016/j.apnr.2008.03.006

Applied Nursing Research
Volume 22, Issue 4 , Pages 274-279 , November 2009